Fitness Questionaire

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Expedition Fitness

Expedition Fitness Questionnaire

Please complete all sections of the form as accurately as possible.

* Indicates required field

Personal Details

Name *

Address *

Email *

Phone *

Age *

Sex *

Male Female

Height *

Weight *

Occupation *

Your Expedition / Challenge

What expedition / challenge are you training for? *

What are the dates of your expedition / challenge? *

How many days is your expedition / challenge? *

What is the maximum altitude of your expedition / challenge? *

Is this an independant or commercial trip? If commercial which company are you booked with? *

What weight of rucksack will you be expected to carry? *

What are your expectations for your expedition and this training program? *

What are your concerns regarding the expedition / challenge? *

What do you believe is going to be your limiting factor on this trip? *

Your Experience

Please detail any relevent previous experience. *

Do you currently use trekking poles? *

No Yes - 1 pole Yes - 2 poles

Altitude

What is the maximum altitude you have been to before? Please detail if you had any issues with acclimatisation or altitude sickness *

Fitness Assessment

When going uphill do you feel if your lungs or legs are the limiting factor? *

Lungs Legs

Please grade your capabilities from 1 to 5 with 1 being your strongest

Stamina *

Technical Climbing Ability *

Cardiovascular fitness *

Upper Body Strength *

Leg Strength *

What activities do you take part in regularly? *

Rock Climbing Hill Walking Mountaineering Winter Climbing Alpine Climbing Running Trail / Fell Running Road Biking Mountain Biking Swimming Triathlon Ball Sports Racket Sports Other

Please detail your current level of training / exercise *

Please indicate any measurable capabilities eg climbing grade, marathon time or significant events you have completed eg ultra marathons, Ironman etc *

Training

Please indicate what resources you have available & are happy to use *

Road Running Trail / Fell Running Road Biking Mountain Biking Gym (Cardiovascular) Gym (Weight Machines) Gym (Free Weights) Swimming Pool Climbing Wall Access to hills

Please make a realistic appraisal of what time you can allocate to training in a typical week.

Monday *

Tuesday *

Wednesday *

Thursday *

Friday *

Saturday *

Sunday *

Medical

Do you have any injuries or medical reasons that limit your training? *

Thank you for completing the expedition fitness questionnaire. When you are happy with your information please click on the 'submit' button. We will be in touch as soon as possible to help you develop your training program for your forthcoming expedition or challenge.

Submit

MTN Adventure
Adventures, Expeditions & Mountain Training
[email protected]
+44 (0) 7751 37 57 97

Adventures & Training
Film & Event Safety
About
Contact